Quick Dinner with a Pantry Staple

Here’s a great recipe that utilizes mainly pantry staples: particularly frozen veggies, canned tomatoes, and canned salmon. Canned salmon is a wonderful deal…it’s far cheaper than fresh salmon, but if you buy wild salmon it’s just as nutritious. You can use it to make salmon salad (I made a fabulous wrap with it that I will post) or a bigger mish-mosh similar to the one Angela of Oh She Glows has created. She cooked some fresh vegetables and combined them with frozen veggies, canned salmon and tomatoes, and some seasonings. This is a very quick, economical, and healthy recipe that’s perfect for a weeknight meal. You could also put this in a wrap or in a pita to make it a little more filling with some whole grains and fiber. This recipe is a good way to work toward the goal of more fish servings a week. Salmon is high in Omega-3 fatty acids, a type of fat that’s very good for your heart and that many Americans don’t get enough of.

Check out her recipe!

Salmon Vegetable Medley

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2 comments so far

  1. Angela on

    yay!!! Man this is making me want it right now! lol…for breakfast! 😉

  2. […] Check out my Salmon Vegetable Medley featured by Meg on Bites Du […]


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